What is modern dance?
Modern dance began as a rebellion against ballet's corsets, pointe shoes and fairy tales. Its pioneers danced barefoot, used the floor and the torso, and built codified techniques of their own — Graham's contraction and release, Humphrey's fall and recovery, Limón's suspension and Horton's long lines. Those techniques are still taught in conservatories and university dance departments across the country.
History
Loie Fuller and Isadora Duncan opened the door around 1900. Ruth St. Denis and Ted Shawn founded the Denishawn school in Los Angeles in 1915, which trained Martha Graham, Doris Humphrey and Charles Weidman. Lester Horton's technique formed Alvin Ailey, whose Alvin Ailey American Dance Theater (1958) made Revelations (1960) one of the most performed modern works in the world. Katherine Dunham fused modern dance with Caribbean and African forms.
Basic technique
- Graham contraction and release, spirals and pleadings
- Horton flat backs, laterals and fortifications
- Limón fall, rebound and suspension
- Working barefoot and into the floor
Music & tempo
Commissioned scores (Copland's Appalachian Spring for Graham), spirituals and gospel (Revelations), percussion or silence.
What to wear
Leotard and tights or fitted clothing; bare feet.
How to get started
Look for classes that name a technique — Graham, Horton or Limón — or a university continuing-education program; the Ailey Extension in New York teaches open classes.
We list 39 studios that teach modern dance, or browse all dance studios by state.
Modern Dance in historic images
תחרות מחול מודרני.
From a modern dance
Martha Graham Dance Company: Modern Dance Evening (117052)
Danseres
attendees to N.Küttim’s Modern Dance courses 23.08.1930 Loksal
A scene from the dance performance of Annsi Bergh, Mary Hougberg and Marianne Pontan in 19
A scene from the dance performance of Annsi Bergh, Mary Hougberg and Marianne Pontan in 19
A scene from the dance performance of Annsi Bergh, Mary Hougberg and Marianne Pontan in 19
Openly licensed images via Europeana; rights statements on each item page.
Notable figures
Goyo Montero
Spanish ballet dancer, ballet director and choreographer
Chris Elam
American choreographer
Cesare Negri
Italian ballet dancer
Maya Plisetskaya
Russian ballet dancer (1925-2015)
Margot Fonteyn
British ballerina
Jackie Chan
Hong Kong actor and martial artist (born 1954)
Vasili Vainonen
Russian choreographer (1901–1964)
Vyjayanthimala
Indian actress, dancer and parliamentarian
Movies featuring modern dance
Recent research
- Biomechanical Risks Associated with Foot and Ankle Injuries in Ballet Dancers: A Systematic Review. — International journal of environmental research and public health, 2022
- Prevalence of eating disorders amongst dancers: a systemic review and meta-analysis. — European eating disorders review : the journal of the Eating Disorders Association, 2014
- Ankle Injuries in Dancers. — The Journal of the American Academy of Orthopaedic Surgeons, 2019
- Readiness for Dancing En Pointe. — Physical medicine and rehabilitation clinics of North America, 2021
- Finding Structure in Modern Dance. — Cognitive science, 2023
Books about modern dance
- Fifty contemporary choreographers by Martha Bremser, Lorna Sanders (2005)
- Modern educational dance by Rudolf von Laban (1948)
- Pina Bausch by Royd Climenhaga (2007)
- Routledge Dance Studies Reader by Jens Giersdorf, Yutian Wong (2010)
- The art of making dances by Doris Humphrey (1959)
- Transcending Boundaries by Donald McKayle (2001)
Encyclopedia summary
Modern dance is a broad genre of western concert or theatrical dance which includes dance styles such as ballet, folk, ethnic, religious, and social dancing; and primarily arose out of Europe and the United States in the late 19th and early 20th centuries. It was considered to have been developed as a rejection of, or rebellion against, classical ballet, and also a way to express social concerns like socioeconomic and cultural factors.
In the late 19th century, modern dance artists such as Isadora Duncan, Maud Allan, and Loie Fuller were pioneering new forms and practices in what is now called improvisational or free dance. These dancers disregarded ballet's strict movement vocabulary (the particular, limited set of movements that were considered proper to ballet) and stopped wearing corsets and pointe shoes in the search for greater freedom of movement.
Throughout the 20th century, sociopolitical concerns, major historical events, and the development of other art forms contributed to the continued development of modern dance in the United States and Europe. Moving into the 1960s, new ideas about dance began to emerge as a response to earlier dance forms and to social changes. Eventually, postmodern dance artists would reject the formalism of modern dance, and include elements such as performance art, contact improvisation, release technique, and improvisation.
American modern dance can be divided (roughly) into three periods or eras. In the Early Modern period (c. 1880–1923), characterized by the work of Isadora Duncan, Loie Fuller, Ruth St. Denis, Ted Shawn, and Eleanor King, artistic practice changed radically, but clearly distinct modern dance techniques had not yet emerged. In the Central Modern period (c. 1923–1946), choreographers Martha Graham, Doris Humphrey, Katherine Dunham, Charles Weidman, and Lester Horton sought to develop distinctively American movement styles and vocabularies, and developed clearly defined and recognizable dance training systems. In the Late Modern period (c. 1946–1957), José Limón, Pearl Primus, Merce Cunningham, Talley Beatty, Erick Hawkins, Anna Sokolow, Anna Halprin, and Paul Taylor introduced clear abstractionism and avant-garde movements, and paved the way for postmodern dance.
Modern dance has evolved with each subsequent generation of participating artists. Artistic content has morphed and shifted from one choreographer to another, as have styles and techniques. Artists such as Graham and Horton developed techniques in the Central Modern period that are still taught worldwide and numerous other types of modern dance exist today.
Frequently asked questions
Who is considered the mother of modern dance?
Isadora Duncan is often called the mother of modern dance, while Martha Graham is the figure most associated with codifying a modern technique.
Is modern dance good for beginners?
Yes — barefoot work, natural alignment and floor exercises make it accessible, though the codified techniques are physically demanding.
How many calories does modern dance burn?
About 368 calories per hour for a 155-lb (70 kg) person, based on a MET value of 5 from the Compendium of Physical Activities. See calories burned modern dance for every body weight.
Related styles
Contemporary Dance
Europe and the United States, mid-20th century
Ballet & Theatrical DanceBallet
Italian Renaissance courts; codified in 17th-century France
Ballet & Theatrical DanceJazz Dance
African American vernacular dance; theatrical jazz on Broadway and in film
World & Cultural DanceAfrican Dance
Sub-Saharan Africa (hundreds of traditions)
Ballet & Theatrical DanceLyrical Dance
United States competition studios
Ballet & Theatrical DanceTap Dance
United States — African rhythmic traditions meet Irish and Scottish step dancing
Ballet & Theatrical DanceMusical Theatre Dance
Broadway and London's West End
Last reviewed October 2026 · Editorial policy