What is square dance?
Square dancing puts four couples in a square while a caller improvises a sequence of named calls — allemande left, do sa do, swing your partner, promenade. Modern Western square dancing follows standardized CALLERLAB programs, so a dancer can attend a dance anywhere in the world.
History
Square dance descends from English country dances, French quadrilles and cotillions and American frontier dances. After World War II, Lloyd "Pappy" Shaw and others popularized "Western" square dance; CALLERLAB, the international association of callers, formed in 1974 to standardize call lists. Many US states have named square dance as their state folk dance.
Basic technique
- Listen to the caller and move on the call
- Circle left, allemande left, do sa do, promenade
- Right and left grand, star, ladies chain
- Programs — Basic, Mainstream, Plus, Advanced, Challenge
Music & tempo
Country, bluegrass, pop and patter music around 120–130 BPM.
Songs for square dance
| Song | Artist | BPM | Key | Year |
|---|---|---|---|---|
| Guy Like Me | Pat Green | 120 | C major | 2003 |
| How ’Bout You | Eric Church | 120 | B major | 2006 |
| Word Up | The BossHoss | 120 | B major | 2005 |
| Call a Spade a Spade | Turnpike Troubadours | 120 | C major | 2012 |
| Gone Gone Gone | Turnpike Troubadours | 120 | G major | 2012 |
| Radio Dancing | Engelbert Humperdinck | 120 | B major | 1997 |
| I'm No Good (For Ya Baby) | Laura Bell Bundy | 120 | G major | 2010 |
| Ich bin ein Hobo | Gunter Gabriel | 120 | D minor | 2009 |
| Believe Me Baby (I Lied) | Trisha Yearwood | 120 | C# major | 1996 |
| Native American | The Bellamy Brothers | 120 | C major | 1996 |
BPM as measured by audio analysis; some tracks read at half or double the danced tempo.
All 279 square dance songs by BPM →
What to wear
Comfortable shoes; many clubs welcome casual dress.
How to get started
Clubs run beginner classes (often in the fall) that teach the Basic and Mainstream lists over several weeks. Browse our square-dance calls glossary first.
We list 27 studios that teach square dance, or browse all dance studios by state.
Square Dance in historic images
Handbok
Påse
Sko
Byxa
Fotoalbum, diverse resor, dans och aktiviteter mellan åren 1988-1994
Das bunte Berufsleben von Christa
Openly licensed images via Europeana; rights statements on each item page.
Key partner-dance terms
Movies featuring square dance
- Square Dance Katy (1950)
- Everybody's Dancin' (1950)
- Sweet Charity (1969)
Recent research
- The path to healthy ageing in China: a Peking University-Lancet Commission. — Lancet (London, England), 2022
- The neuroaesthetics of liveness. — Current opinion in psychology, 2026
- Delta oscillations in human communication. — Neuroscience and biobehavioral reviews, 2026
- Citation analysis of scientific categories. — Heliyon, 2017
- The influence of physical exercise on behavioral habits, kinesiophobia, and disability in people with low back pain: A retrospective cross-sectional study. — Journal of bodywork and movement therapies, 2021
Books about square dance
- Lupe Wong Won't Dance by Donna Barba Higuera, Libia Brenda, Marcela Alcaraz (2020)
- Cowboy dances by Lloyd Shaw (1939)
- The American square dance by Margot Mayo (1943)
- American Square Dances of the West and Southwest by Lee Owens (1949)
- Western Square Dances by Ralph J. McNair (1941)
- A time to dance by Richard Nevell (1977)
Encyclopedia summary
A square dance is a dance for four couples, or eight dancers in total, arranged in a square, with one couple on each side, facing the middle of the square. Square dances are part of a broad spectrum of dances known by various names: country dances, traditional dances, folk dances, barn dances, ceilidh dances, contra dances, Playford dances, etc. These dances appear in over 100 different formations, of which the Square and the Longways Set are by far the most popular formations.
Square dances contain elements from numerous traditional dances including English country dances, which were first documented in 17th-century England, and 18th-century French quadrilles and cotillions; square dancing travelled to North America with the European settlers and developed significantly there.
Square dancing is done in many different styles all around the world. In some countries and regions, through preservation and repetition, square dances have attained the status of a folk dance. Square dancing is strongly associated with the United States, in part due to its association with the romanticized image of the American cowboy in the 20th century, and 31 states have designated it as their official state dance. The main North American types of square dances include traditional square dance and modern western square dance, which is widely known and danced worldwide. Other main types popular in England, Ireland, and Scotland include Playford dances, regional folk dances, ceili, Irish set dances, and Scottish country dances.
The couples in a square are numbered, although numbering varies among different types. In many of the types, two of the couples are known as heads and the other two are called sides. In most American forms of square dance, the dancers are prompted or cued through a sequence of steps by a caller to the beat (and, in some traditions, the phrasing) of music. In other variations, dancers have no caller and instead memorize and perform a specific routine and sequence of steps. Square dance music varies widely, with some forms using traditional tunes and others employing more modern types.
Dances can be organized by square dance clubs, bands, individuals, or similar organizations. Attire varies by type, with some forms possessing a specific dress code and others having no requirements. The standard square formation can also vary at times to include more or fewer dancers or arrange dancers in a different shape.
Frequently asked questions
What is a square dance caller?
The person who announces the calls in real time, choosing the sequence so dancers resolve back to their partners at home position.
What are the square dance levels?
Basic, Mainstream, Plus, Advanced (A1, A2) and Challenge (C1–C4), maintained by CALLERLAB.
What BPM is Square Dance?
Square Dance is usually danced to music between 120 and 132 beats per minute. Browse 279 songs that fit on our Square Dance music page.
How many calories does square dance burn?
About 404 calories per hour for a 155-lb (70 kg) person, based on a MET value of 5.5 from the Compendium of Physical Activities. See calories burned square dance for every body weight.
Related styles
Contra Dance
New England (from English country dance)
Country, Folk & Community DanceClogging
Appalachian Mountains
Country, Folk & Community DanceLine Dancing
United States (country, disco and pop)
Country, Folk & Community DancePolka
Bohemia (today's Czech Republic)
Country, Folk & Community DanceTexas Two-Step
Texas dance halls
Last reviewed October 2026 · Editorial policy