What is cha-cha?
Cha-cha is a flirtatious Latin dance with a syncopated triple step — "cha-cha-cha" — on beats 4 and 1. Hips move through Cuban motion as weight changes, and figures such as the New York, hand-to-hand and spot turns make it fun from the first lesson.
History
Cuban violinist and composer Enrique Jorrín introduced cha-cha-chá music in the early 1950s, and dancers named the dance after the shuffling sound of the triple step. It spread to the US and Europe through dance studios and became part of both the International Latin and American Rhythm programs.
Basic technique
- Rock step, then cha-cha-cha (2, 3, 4-and-1)
- Cuban motion — straight legs on weighted steps
- New York, hand-to-hand, spot turn and fan
Music & tempo
30–32 bars per minute for competition (120–128 BPM); social cha-cha from 110 BPM. Smooth Operator, Oye Como Va and countless pop songs fit.
Songs for cha-cha
| Song | Artist | BPM | Key | Year |
|---|---|---|---|---|
| Colgada de la luna | Azúcar Moreno | 115 | D# minor | 1994 |
| Agosto | Bad Bunny | 115 | A major | 2022 |
| Esa mujer | Julio Iglesias | 115 | D# minor | 2003 |
| Dime si no es amor | Álex Ubago | 115 | C major | 2001 |
| Dímelo (I Need to Know) | Marc Anthony | 115 | A# minor | 1999 |
| Loco Mia | Loco Mía | 115 | D# major | 2013 |
| Provócame | Chayanne | 120 | F major | 1992 |
| Hasta los dientes | Camila Cabello feat. María Becerra | 120 | E major | 2022 |
| Tacones Rojos | Sebastián Yatra | 123 | D major | 2021 |
| Ritmo De La Noche | Chocolate | 124 | A major | 1990 |
BPM as measured by audio analysis; some tracks read at half or double the danced tempo.
All 1,136 cha-cha songs by BPM →
What to wear
Latin shoes with suede soles and a flexible shank.
How to get started
Cha-cha is one of the first Latin dances in a ballroom curriculum.
We list 3 studios that teach cha-cha, or browse all dance studios by state.
Cha-Cha in historic images
Openly licensed images via Europeana; rights statements on each item page.
Key partner-dance terms
Recent research
- Creative experiences and brain clocks. — Nature communications, 2025
- Effectiveness of dance interventions for falls prevention in older adults: systematic review and meta-analysis. — Age and ageing, 2024
- Effect of Latin dance on physical and mental health: a systematic review. — BMC public health, 2023
- Caribbean and Latin dance: evidence about health in professional and non-professional dancers. — The Journal of sports medicine and physical fitness, 2025
- Impact of Latin Ballroom Dance Training on Gait Biomechanics, Anxiety, and Depression. — International journal of exercise science, 2024
Books about cha-cha
- Cha-Cha Chimps by Julia Durango (2006)
- Latin Dance by Eric Zimmerer (2005)
- Cha-cha made easy by Dance Guild, inc., New York. (1956)
- El danzón, el mambo y el chachachá by Helio Orovio (1994)
- A text book of Cuban cha cha and mambo by Don Byrnes, Alice Swanson, John Milton and Ruth Neils Ward Collection (Harvard Theatre Collection) (1959)
- Latin dance made easy by Betty White (2010)
Encyclopedia summary
The cha-cha-chá (also called cha-cha) is a dance of Cuban origin. It is danced to cha-cha-chá music introduced by the Cuban composer and violinist Enrique Jorrin in the early 1950s. This rhythm was developed from the danzón-mambo. The name of the dance is an onomatopoeia derived from the shuffling sound of the dancers' feet when they dance two consecutive quick steps that characterize the dance.
In the early 1950s, Enrique Jorrín worked as a violinist and composer with the charanga group Orquesta América. The group performed at dance halls in Havana where they played danzón, danzonete, and danzon-mambo for dance-oriented crowds. Jorrín noticed that many of the dancers at these gigs had difficulty with the syncopated rhythms of the danzón-mambo. To make his music more appealing to dancers, Jorrín began composing songs where the melody was marked strongly on the first downbeat and the rhythm was less syncopated. When Orquesta América performed these new compositions at the Silver Star Club in Havana, many dancers improvised a triple step in their footwork, which produced the sound "cha-cha-chá". This new style came to be known as "cha-cha-chá".
The basic footwork pattern of cha-cha-chá (one, two, three, cha-cha-one, two, three) is also found in several Afro-Cuban dances from the Santería religion. For example, one of the steps used in the dance practiced by the Orisha Ogun religion features an identical pattern of footwork. These Afro-Cuban dances predate the development of cha-cha-chá and were known by many Cubans in the 1950s, especially those of African origin. The footwork of the cha-cha-chá was likely inspired by these Afro-Cuban dances.
In 1953, Orquesta América released two of Jorrin's compositions, "La Engañadora" and "Silver Star", on the Cuban record label Panart. These were the first cha-cha-chá compositions ever recorded. They immediately became hits in Havana, and other Cuban charanga orchestras quickly imitated this new style. Soon, there was a cha-cha-chá craze in Havana's dance halls, popularizing both the music and the associated dance. This craze soon spread to Mexico City. By 1955, cha-cha-chá music and dance had become popular in Latin America, the United States, and Western Europe, following in the footsteps of the mambo, which had been a worldwide craze a few years earlier.
Frequently asked questions
What BPM is cha-cha?
Competition cha-cha is 120–128 BPM; social cha-cha works from about 110 BPM.
What BPM is Cha-Cha?
Cha-Cha is usually danced to music between 112 and 128 beats per minute (30–32 bars per minute in competition). Browse 1,136 songs that fit on our Cha-Cha music page.
How many calories does cha-cha burn?
About 441 calories per hour for a 155-lb (70 kg) person, based on a MET value of 6 from the Compendium of Physical Activities. See calories burned cha-cha for every body weight.
Related styles
Rumba
Cuba (son and bolero-son); ballroom versions in the US and England
Ballroom & DanceSportMambo
Cuba and New York's Palladium Ballroom
Latin Social DanceSalsa
New York City — Cuban son and mambo, Puerto Rican musicians
Ballroom & DanceSportSamba
Brazil
Ballroom & DanceSportWaltz
Austria and southern Germany (from the Ländler)
Ballroom & DanceSportViennese Waltz
Vienna, Austria
Ballroom & DanceSportFoxtrot
United States (New York vaudeville)
Ballroom & DanceSportQuickstep
England (from the fast foxtrot and the Charleston)
Last reviewed October 2026 · Editorial policy