Latin Social Dance

Cumbia

Cumbia is a relaxed, swaying dance with a back-step basic that spread from Colombia across all of Latin America.

Origin
Caribbean coast of Colombia
Era
18th–19th century roots; popular music since the 1940s
Time signature
2/4 or 4/4
Tempo
80–110 BPM
Difficulty
Studios listing it
1

What is cumbia?

Cumbia is a relaxed, swaying dance with a back-step basic that spread from Colombia across all of Latin America. In the US it is the backbone of Mexican, Central American and Tejano dance floors, from quinceañeras to Texas dance halls.

History

Cumbia began on Colombia's Caribbean coast as a courtship dance mixing African, Indigenous and Spanish elements. Big-band cumbia became popular in the mid-20th century, and regional styles — Mexican cumbia sonidera, Peruvian chicha, Argentine cumbia villera and Tejano cumbia made famous by Selena — followed.

Basic technique

  1. Back-step basic (step back on 1, replace, together)
  2. Side-to-side sway and circular turns
  3. Open-position spins and hand changes

Music & tempo

Typically 80–110 BPM, with the güiro and accordion driving the beat.

4080120160200240280320 BPM

Songs for cumbia

SongArtistBPMKeyYear
Amor prohibidoGrupo Bryndis82D major2007
DignificadaLila Downs82G minor2003
Tu cárcelLila Downs84E major2011
Sin ti no sé vivirLos Ángeles Azules84D major1999
Cumbia del olvidoNicola Cruz85G# minor2015
Navidad negraPedro Laza y sus Pelayeros85D minor1960
IntermissionChicha Libre85C minor2012
La danza de los mirlosBareto86A minor2008
Brown Paper PeopleLila Downs86D minor2003
BocanegraSonido Gallo Negro86D minor2011

BPM as measured by audio analysis; some tracks read at half or double the danced tempo.

All 118 cumbia songs by BPM →

What to wear

Anything comfortable.

How to get started

Cumbia is easy enough to learn on the dance floor at a family party.

We list 1 studios that teach cumbia, or browse all dance studios by state.

Key partner-dance terms

Full glossary →

Recent research

More cumbia research →

Encyclopedia summary

Cumbia refers to a number of musical rhythms and folk dance traditions of Latin America, generally involving musical and cultural elements from American Indigenous peoples, Europeans, and Africans during colonial times. Cumbia is said to have come from funeral traditions in the Afro-Colombian community.

Cumbia traditionally uses three drums (tambora, tambor alegre and llamador), three flutes (gaita hembra and gaito macho, both forms of Colombian flute, and flauta de millo) and has a 22 or 24 meter. The sound of cumbia can be characterized as having a simple "chu-chucu-chu" rhythm created by the guacharaca. The genre frequently incorporates brass instruments and piano.

In order to properly understand the interlocking relationship between cumbia's roots, its Pan-American (and then global) roots, and its subgenres, Colombia's geocultural complexities must be taken into account.

Examples of cumbia include:

Colombian cumbia is a musical rhythm and traditional folk dance from Colombia. It has elements of three different cultures, American Indigenous, African, and Spanish, being the result of the long and intense meeting of these cultures during the Conquest and the Colony. The Colombian cumbia is the origin of all the other variations, including the tradition of dancing it with candles in the dancers' hands.

Panamanian cumbia, Panamanian folk dance and musical genre, developed by enslaved people of African descent during colonial times and later syncretized with American Indigenous and European cultural elements.

From the Wikipedia article “Cumbia”, licensed under CC BY-SA 4.0.

Frequently asked questions

Where does cumbia come from?

Colombia's Caribbean coast; it later spread through Mexico, Peru, Argentina and Texas.

What BPM is Cumbia?

Cumbia is usually danced to music between 80 and 110 beats per minute. Browse 118 songs that fit on our Cumbia music page.

How many calories does cumbia burn?

About 331 calories per hour for a 155-lb (70 kg) person, based on a MET value of 4.5 from the Compendium of Physical Activities. See calories burned cumbia for every body weight.

Last reviewed October 2026 · Editorial policy