What is hip-hop dance?
Hip-hop dance is an umbrella for the street and club styles that grew alongside hip-hop culture — breaking, popping, locking, party dances and today's commercial and studio choreography. It rewards groove (bounce and rock), musicality, freestyle and personal style as much as clean technique.
History
Hip-hop culture took shape at Bronx block parties in the 1970s, where DJ Kool Herc extended breakbeats for dancers. Breaking grew in New York while popping and locking came from California's funk scene. Music videos, TV shows like In Living Color and America's Best Dance Crew, and studio choreography classes made hip-hop the most popular style taught in American studios.
Basic technique
- Bounce and rock — the foundation grooves
- Party steps — Running Man, Cabbage Patch, Wop, Bart Simpson
- Isolations, hits and textures
- Freestyle in a cypher
Music & tempo
Most hip-hop dance music sits around 85–115 BPM.
Songs for hip-hop dance
| Song | Artist | BPM | Key | Year |
|---|---|---|---|---|
| HENTAI | ROSALÍA | 85 | A# major | 2022 |
| Intro / The Formula | 9th Wonder & Buckshot feat. The Formula Crew | 85 | A# minor | 2008 |
| I Don’t Wanna Hurt No More | Nate Dogg feat. Danny “Butch” Means | 86 | G# major | 1998 |
| Diesel Truckin’ | Kool Keith feat. MC Dopestyle | 86 | C# minor | 2004 |
| One for You (Big Lou) | 9th Wonder & Buckshot | 86 | A# minor | 2008 |
| A | Azad | 87 | C minor | 2003 |
| Be Cool | 9th Wonder & Buckshot feat. Swan | 87 | A# minor | 2008 |
| Here We Go | 9th Wonder & Buckshot | 87 | A# minor | 2008 |
| The Day You’re Mine | Big Daddy Kane | 87 | C major | 1988 |
| Good & Bad | Blumentopf | 87 | F major | 2003 |
BPM as measured by audio analysis; some tracks read at half or double the danced tempo.
All 386 hip-hop dance songs by BPM →
What to wear
Loose clothing and flexible sneakers.
How to get started
Drop-in hip-hop classes are offered by most studios at beginner level.
We list 53 studios that teach hip-hop dance, or browse all dance studios by state.
Recent research
- Neurocognitive control in dance perception and performance. — Acta psychologica, 2012
- Dance for neuroplasticity: A descriptive systematic review. — Neuroscience and biobehavioral reviews, 2019
- Hip Hop Party Dance: Cardiorespiratory Profile and Responses to a Predefined Sequence. — Journal of dance medicine & science : official publication of the International Association for Dance Medicine & Science, 2023
- Dance and sexuality: many moves. — Journal of sex research, 2010
- Athletic training in dance medicine and science. — Journal of dance medicine & science : official publication of the International Association for Dance Medicine & Science, 2010
Books about hip-hop dance
- Rock your body by Jamie King (2007)
- Drumming up character by Lindsay Rust (2008)
- Foundation by Joseph Glenn Schloss (2008)
- Hip-hop by Jim Mack (2008)
- Hip-hop dancing by Kathryn Clay (2010)
- Street dance by Emma Torrington (2011)
Encyclopedia summary
Hip-hop dance is a range of street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States. The television show Soul Train and the 1980s films Breakin', Beat Street, and Wild Style showcased these crews and dance styles in their early stages, thereby giving hip-hop dance mainstream exposure.
The dance industry responded with a commercial, studio-based version of hip-hop—sometimes called "new style"—and a hip-hop-influenced style of jazz dance called "jazz-funk". Classically trained dancers developed these studio styles in order to create choreography from the hip-hop dances that were performed on the street. Because of this development, hip-hop dance is practiced in both dance studios and outdoor spaces.
The commercialization of hip-hop dance continued into the 1990s and 2000s with the production of several television shows and movies such as The Grind, Planet B-Boy, Rize, StreetDance 3D, America's Best Dance Crew, Saigon Electric, the Step Up film series, and The LXD, a web series. Though the dance is established in entertainment, including mild representation in theater, it maintains a strong presence in urban neighborhoods, which has led to the creation of street dance derivatives like Memphis jookin, turfing, jerkin', and krump. What distinguishes hip-hop from other forms of dance is that it is often "freestyle" (improvisational) in nature and hip-hop dance crews often engage in freestyle dance competitions—colloquially referred to as "battles".
Films, television shows, and the Internet have contributed to introducing hip-hop dance outside the United States. Since being exposed, educational opportunities and corporate dance competitions such as World of Dance and Hip Hop International have helped maintain its presence worldwide. Hip-hop dance can be a form of entertainment or a hobby. It can also be a way to stay active in competitive dance and a way to make a living by dancing professionally.
Frequently asked questions
What are the foundations of hip-hop dance?
Grooves (bounce and rock), party dances, freestyle and the related styles of breaking, popping and locking.
What BPM is Hip-Hop Dance?
Hip-Hop Dance is usually danced to music between 85 and 115 beats per minute. Browse 386 songs that fit on our Hip-Hop Dance music page.
How many calories does hip-hop dance burn?
About 316 calories per hour for a 155-lb (70 kg) person, based on a MET value of 4.3 from the Compendium of Physical Activities. See calories burned hip-hop dance for every body weight.
Related styles
Breaking (Breakdance)
The Bronx, New York
Street & Club DancePopping
Fresno and the San Francisco Bay Area, California
Street & Club DanceLocking
Los Angeles
Street & Club DanceHouse Dance
Chicago and New York City clubs
Street & Club DanceKrump
South Central Los Angeles
Street & Club DanceK-Pop Dance
South Korea
Street & Club DanceWaacking
Los Angeles LGBTQ+ disco clubs
Street & Club DanceVoguing
Harlem ballroom scene
Last reviewed October 2026 · Editorial policy