What is hula?
Hula is the storytelling dance of Hawaiʻi. Hula kahiko (ancient hula) is performed to chant (oli and mele) and percussion such as the ipu gourd; hula ʻauana (modern hula) uses songs with ukulele and guitar. Hand movements describe the words, and teachers (kumu hula) pass on the tradition in schools called hālau.
History
Hula carried genealogy, history and religion before written language. Discouraged by missionaries in the 19th century, it was revived by King David Kalākaua. The Merrie Monarch Festival in Hilo, founded in 1964 in his honor, is the most prestigious hula competition.
Basic technique
- Kaholo (vamp) and hela
- ʻAmi (hip rotation)
- Hand gestures that tell the story
Music & tempo
Mele (songs) and oli (chants) rather than BPM-based music.
What to wear
Pāʻū skirt in class; dancers perform barefoot.
How to get started
Find a hālau led by a kumu hula; respect for the culture is part of learning.
We list 63 studios that teach hula, or browse all dance studios by state.
Hula in historic images
Hawaiian Hula dancing doll
Hawaiian Hula dancing doll
Hula dancer Anela Angel Hawaiian doll
dance, hula, dance group, polynesias, hydda, hyddtak, photography, ph
dance troupe, hut, hula, polynesias, dance, hydda, photography, ph
porträtt, dans, girland, hårdekoration, hula-hula, blommor, kvinnor, bastkjol, fotografi,
hula-hula, kvinnor, dans, hårdekoration, blommor, porträtt, girland, bastkjol, fotografi,
skallra, rattle, gourd rattle, ‘uli‘uli , 'Uli'uli, gourd rattle
Openly licensed images via Europeana; rights statements on each item page.
Recent research
- Dynamic hip kinematics during recreational classical ballet and hula dance after total hip arthroplasty: two case reports. — Journal of medical case reports, 2019
- Developing culturally-responsive health promotion: insights from cultural experts. — Health promotion international, 2023
- Kumu hula perspectives on health. — Hawai'i journal of medicine & public health : a journal of Asia Pacific Medicine & Public Health, 2014
- A Cultural Dance Program Improves Hypertension Control and Cardiovascular Disease Risk in Native Hawaiians: A Randomized Controlled Trial. — Annals of behavioral medicine : a publication of the Society of Behavioral Medicine, 2021
- Characterizing the Aerobic and Anaerobic Energy Costs of Polynesian Dances. — International journal of exercise science, 2018
Books about hula
- Unwritten Literature of Hawaii by Nathaniel B. Emerson (1909)
- La leggenda dei fiori di fuoco by Elisabetta Dami (2011)
- Unwritten literature of Hawaii by Nathaniel Bright Emerson (1909)
- Aloha America by Adria L. Imada (2012)
- Wolfmen Don't Hula Dance by Marcia Thornton Jones, Debbie Dadey (1999)
- Folk Dances of Hawaii by Vivian L. Thompson (1994)
Encyclopedia summary
Hula () is a Hawaiian dance form expressing song (mele). It was developed in the Hawaiian Islands by the Native Hawaiians who settled there. The hula dramatizes or portrays the words of the mele in a visual dance form.
There are many sub-styles of hula, with the two main categories being hula ʻauana and hula kahiko. Ancient hula, performed before Western encounters with Hawaiʻi, is called kahiko. It is accompanied by chant and traditional instruments. Hula, as it evolved under Western influence in the 19th and 20th centuries, is called ʻauana (a word that means "to wander" or "drift"). It is accompanied by song and Western-influenced musical instruments such as the guitar, the ʻukulele, and the double bass.
Terminology for two additional categories is beginning to enter the hula lexicon: "Monarchy" includes any hula which were composed and choreographed during the 19th century. During that time the influx of Western culture created significant changes in the formal Hawaiian arts, including hula. "Ai Kahiko", meaning "in the ancient style" are those hula written in the 20th and 21st centuries that follow the stylistic protocols of the ancient hula kahiko.
There are also two main positions of a hula dance: either sitting (noho dance) or standing (luna dance). Some dances utilize both forms.
Hula dancing is complex, with many hand motions used to represent the words in a song or chant. For example, hand movements can signify aspects of nature, such as the swaying of a tree in the breeze or a wave in the ocean, or a feeling or emotion, such as fondness or yearning. Foot and hip movements often pull from a basic library of steps including the kāholo, kaʻo, kāwelu, hela, ʻuwehe, and ʻami.
There are other related dances (tamure, hura, 'aparima, 'ote'a, haka, kapa haka, poi, Fa'ataupati, Tau'olunga, and Lakalaka) that come from other Polynesian islands such as Tahiti, The Cook Islands, Samoa, Tonga and New Zealand; however, the hula is unique to the Hawaiian Islands.
Five hula genres can be placed across a spectrum with "the most ancient" on the left and "the most modern" on the right side. The Hula pahu and hula 'āla'apapa subcategories are ancient, originating before the introduction of Christianity. Thanks to well-preserved documentation, guidelines for performers to bring the poetic text back on stage remain clear in manuscript sources. On the other side of the continuum, hapa haole songs are relatively modern and they were also disseminated as notated sheet music, the joint effort of contemporary ethnomusicologists and songwriters. The other two hula types, hula ku'i and hula 'ōlapa are a challenge to editors in terms of textualizing and representing them within a critical edition. These two genres reflect the social transformation and westernization within the region, influenced by American economics and politics. More importantly, the same strophic text format is applied in both genres, constructed with two or four lines of text, with each of them commonly set to a uniform number of beats. During performance, it is a usual practice that the songs are separated into stanzas which are repeated by a brief rhythmic interlude. Among the genres of hula, the corresponding melodic structure and the strophic musical structure make modern hula ku'i and hula 'ōlapa distinguishable from the others.
Frequently asked questions
What is the difference between hula kahiko and hula ʻauana?
Kahiko is the traditional chant-based form; ʻauana is the modern form with Western-influenced music.
How many calories does hula burn?
About 426 calories per hour for a 155-lb (70 kg) person, based on a MET value of 5.8 from the Compendium of Physical Activities. See calories burned hula for every body weight.
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Last reviewed October 2026 · Editorial policy