World & Cultural Dance

Irish Dance

Irish step dance is known for a still upper body and arms with lightning-fast, precise footwork.

Irish Dance dancers
Image: John Benson · CC BY 2.0 · Wikimedia Commons
Origin
Ireland
Era
18th century – present
Time signature
Reel 4/4, jig 6/8, slip jig 9/8, hornpipe 4/4
Tempo
110–125 BPM
Difficulty
Studios listing it
367

What is irish dance?

Irish step dance is known for a still upper body and arms with lightning-fast, precise footwork. Dancers perform soft-shoe dances (reel, light jig, slip jig) in ghillies and hard-shoe dances (treble jig, hornpipe, sets) in shoes with fiberglass tips. Competitions are called feiseanna, and championships lead to the World Irish Dance Championships.

History

Irish dance masters traveled the countryside in the 18th century teaching steps. The Gaelic League promoted competitive step dance from the 1890s; An Coimisiún le Rincí Gaelacha (CLRG) has governed competitions since 1930. Riverdance, first staged as the 1994 Eurovision interval act, made Irish dance a global phenomenon.

Basic technique

  1. Posture — straight back, arms at the sides
  2. Promenade, sevens and threes in soft shoe
  3. Trebles, clicks and drums in hard shoe
  4. Ceili (group) dances

Music & tempo

Reels, jigs and hornpipes; competition reels are played around 110–120 BPM.

4080120160200240280320 BPM

Songs for irish dance

SongArtistBPMKeyYear
Forever FrozenDavy Spillane feat. Steve Winwood110F minor1999
DizzySkyedance110F# minor1997
Ireland's 32The Clancy Brothers and Tommy Makem110F major2007
Reelin'Clann An Drumma111B minor—
I Don't Need ThisAshley MacIsaac112A major2002
A Special Day: A Special Day / Swedish Polska422112D major2000
Diddling SetBill Jones112D major2003
Love BirdsOmnia112F major2015
Ghraidh an Tig Thu? (Will You Come, Love?)Cliar114E minor2000
Danny FarrellThe Dubliners114A# major1986

BPM as measured by audio analysis; some tracks read at half or double the danced tempo.

All 66 irish dance songs by BPM →

What to wear

Ghillies (soft shoes) and hard shoes; competition dresses and wigs at higher levels.

How to get started

Irish dance schools across the US start children at 4–5; adult classes exist too.

We list 367 studios that teach irish dance, or browse all dance studios by state.

Recent research

More irish dance research →

Encyclopedia summary

Irish dance refers to the traditional dance forms that originate in Ireland, including both solo and group dance forms, for social, competitive, and performance purposes. In the 17th and 18th centuries, dance was taught by "travelling dance masters" across Ireland, and separate dance forms developed according to regional practice and differing purposes. Irish dance became a significant part of Irish culture, particularly for Irish nationalist movements. From the early 20th century, a number of organisations promoted and codified the various forms of dance, creating competitive structures and standardised styles. Irish dancers who compete for competitive reasons dance in a dance style that is more modern than traditional Irish dance. It is mainly done solo, but there is some team dancing in groups of 2, 3, 4, 6, 8, 10, 16 or more.

Solo Irish dance includes the most well-known form of Irish dance, Irish stepdance, which was popularized from 1994 onwards by shows such as Riverdance, and which is practised competitively across not only the Irish diaspora but by many people of disparate cultural backgrounds. Stepdance is characterised by the rigid upper body and intricate footwork of its performers. Other forms of solo Irish dance include sean-nós dance, a relaxed and social dance style involving improvised steps, and festival Irish dance, a style which separated from step dance in the mid-20th century.

Irish group dancing has some French influences, and was particularly influenced by the French quadrille in the late 18th century. Ceili dance, practised both competitively and socially, is performed by groups of two to sixteen people, and often uses traditional or codified dances and formations. Its footwork is simple, and emphasis is placed on the figures and formations of the dances. Set dance is primarily a social tradition, for groups of four dancers, and includes elements of the intricate footwork found in step dance.

From the Wikipedia article “Irish dance”, licensed under CC BY-SA 4.0.

Frequently asked questions

What is a feis?

An Irish dance competition (plural feiseanna).

What BPM is Irish Dance?

Irish Dance is usually danced to music between 110 and 125 beats per minute. Browse 66 songs that fit on our Irish Dance music page.

How many calories does irish dance burn?

About 720 calories per hour for a 155-lb (70 kg) person, based on a MET value of 9.8 from the Compendium of Physical Activities. See calories burned irish dance for every body weight.

Last reviewed October 2026 · Editorial policy