Ballroom & DanceSport

Bolero (American Rhythm)

American bolero is the slowest Rhythm dance and a unique blend of rise and fall (from the Smooth dances), Cuban motion and contra-body movement.

96–104 BPM24–26 bars/min Partner dance American Rhythm≈220 kcal/hr
Origin
Cuba (bolero music); ballroom version in the United States
Era
1880s music; ballroom 1950s – present
Time signature
4/4
Tempo
96–104 BPM
Difficulty
Studios listing it
1

What is bolero (american rhythm)?

American bolero is the slowest Rhythm dance and a unique blend of rise and fall (from the Smooth dances), Cuban motion and contra-body movement. A slow-quick-quick timing gives it long, sweeping side steps and romantic shapes.

History

Bolero music was born in Santiago de Cuba in the late 19th century — José "Pepe" Sánchez's Tristezas (1883) is often cited as the first bolero. The American ballroom bolero was developed in US studios and added to the American Rhythm program.

Basic technique

  1. Slow on 1 with a long side step and rise
  2. Quick-quick with Cuban motion
  3. Underarm turns, fan and hip twists

Music & tempo

24–26 bars per minute (96–104 BPM) — Latin ballads and slow pop.

4080120160200240280320 BPM

Songs for bolero (american rhythm)

SongArtistBPMKeyYear
Mariposa (en Havana)Si*Sé96C minor2005
Huellas del pasadoCompay Segundo97A# minor1996
La sitieraOmara Portuondo97F minor2000
NaufragioIbrahim Ferrer98D# major2003
Pero dileVíctor Manuelle99B minor1999
Cuando salí de CubaGuillermo Portabales99B major1996
Bolero coya - Por el aire como un tiburónDivididos99E minor1995
Que lío, compáy AndrésEliades Ochoa99F minor2003
LoveBuika100A# major2006
Te cameloBuika100E minor2006

BPM as measured by audio analysis; some tracks read at half or double the danced tempo.

All 443 bolero (american rhythm) songs by BPM →

What to wear

Latin or Rhythm shoes.

How to get started

Often learned after rumba in American-style programs.

We list 1 studios that teach bolero (american rhythm), or browse all dance studios by state.

Key partner-dance terms

Full glossary →

Movies featuring bolero (american rhythm)

Recent research

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Books about bolero (american rhythm)

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Encyclopedia summary

Bolero is a music genre which originated in eastern Cuba in the late 19th century as part of the trova tradition. Unrelated to the older Spanish dance of the same name, bolero is characterized by sophisticated lyrics dealing with love. It has been called the "quintessential Latin American romantic song of the twentieth century".

Unlike the simpler, thematically diverse canción, bolero did not stem directly from the European lyrical tradition, which included Italian opera and canzone, popular in urban centers like Havana at the time. Instead, it was born as a form of romantic folk poetry cultivated by a new breed of troubadour from Santiago de Cuba, the trovadores. Pepe Sánchez is considered the father of this movement and the author of the first bolero, "Tristezas", written in 1883. Originally, boleros were sung by individual trovadores while playing guitar. Over time, it became common for trovadores to play in groups as dúos, tríos, cuartetos, etc. Thanks to the Trío Matamoros and, later, Trío Los Panchos, bolero achieved widespread popularity in Latin America, the United States and Spain. At the same time, Havana had become a fertile ground where bolero composers met to create compositions and improvise new tunes; it was the so-called filin movement, which derived its name from the English word "feeling". Many of the genre's most enduring pieces were written then and popularized in radio and cabaret performances by singers such as Olga Guillot and Elena Burke, backed by orchestras and big bands.

Boleros are generally in 44 time and, musically, compositions and arrangements might take a variety of forms. This flexibility has enabled boleros to feature in the repertoire of Cuban son and rumba ensembles, as well as Spanish copla and flamenco singers, since the early 20th century. Occasionally, boleros have been merged with other forms to yield new subgenres, such as the bolero-son, popular in the 1930s and 1940s, and the bolero-cha, popular in the 1950s. In the United States, the rhumba ballroom dance emerged as an adaptation of the bolero-son in the 1930s. Boleros can also be found in the African rumba repertoire of many artists from Kinshasa to Dakar, due to the many bolero records that were distributed to radios there as part of the G.V. Series.

The popularity of the genre has also been felt as far as Vietnam, where it became a fashionable song style in South Vietnam before the Fall of Saigon in 1975 and remains popular with the Vietnamese.

From the Wikipedia article “Bolero”, licensed under CC BY-SA 4.0.

Frequently asked questions

Is bolero the same as Ravel's Boléro?

No. Ravel's orchestral Boléro (1928) is based on the Spanish bolero dance, while ballroom bolero follows the Cuban bolero song tradition.

What BPM is Bolero (American Rhythm)?

Bolero (American Rhythm) is usually danced to music between 96 and 104 beats per minute (24–26 bars per minute in competition). Browse 443 songs that fit on our Bolero (American Rhythm) music page.

How many calories does bolero (american rhythm) burn?

About 220 calories per hour for a 155-lb (70 kg) person, based on a MET value of 3 from the Compendium of Physical Activities. See calories burned bolero (american rhythm) for every body weight.

Last reviewed October 2026 · Editorial policy